Monocycle: Episode 21
Mental Health
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This week’s episode of Monocycle tackles our theme of the month, mental health, by talking through how we determined this would-be the theme that followed last month (and stood as preface for next month! Which will require that you let your hair down and dance until your feet fall off). I also go into what I do in order to talk myself down from anxiety attacks, which I have been experiencing more frequently lately. I’m not always the best at employing the mechanisms that I have in place, but when I can force myself into the habit of listening to myself, I know that it works. So! If you’re anxious, listen to this and tell me how you feel. If you’re not, listen to it anyway because it’s short and really, what have we got to lose?

Monocycle is edited by Nicholas Quazzy Alexander; Logo illustration by Kelly Shami; photograph from Shutterstock/Iakov Kalinin via Huffington Post.

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